How To Travel When You Are Sick With A Cold

Common colds are unpleasant, but traveling while you have a head cold can be miserable. If you have had to fly while having a head cold, you are aware how uncomfortable you can feel during the entire flight. Sinus pressure can be very painful, and it can also cause damage to your ears.

Although it would be best to stay home when you are sick, that is not always the most ideal choice. Your symptoms can easily last up to a week, and while some airlines will allow you to book your flight for another time, many do not provide any type of recourse for sick travelers.

If you are sick with a head cold and must fly, there are some suggestions that can help you get through the flight.

Keep Hydrated
It is critical that you remain hydrated when you are not feeling well. Fluid will keep you from getting dehydrated, and it will also help to keep the mucus thin and unclog your nose. The lack of humidity in airplanes can add to the problem and keep the body from being able to remove germs and toxins.

Be sure to drink lots of fluids before you board your flight, and keep plenty of water with you during the flight. However, you should avoid drinking caffeinated beverages such as coffee and tea. You should also avoid alcoholic beverages.

Take Vitamins
One of the best things you can do for your body is to get as much rest as possible and take vitamins when you have a cold. By providing your body with the tools it needs to heal, you have a higher chance of feeling better before your flight leaves.

Natural remedies have long been used to help alleviate the symptoms of a head cold, but over the counter medications are effective too.

Get Earplugs
Earplugs help to equalize pressure inside of an airplane. Place the earplugs in your ear before you board the plane and the pressurization starts. They can help relieve ear discomfort.

You do not have to suffer with your cold while you are traveling. Consider your options and speak to your physician before you decide to fly.